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Sleep and health – an affair to remember!
Sleep and health – an affair to remember! Up until the early 20th century scientists believed that the human body ‘dies’ while sleeping. All bodily functions just stop and the body goes into death mode till one is awake and everything restarts. Sleep has been a fascinating topic for psychiatrists, scientists and medical experts worldwide…
What is sleep deprivation and how pervasive is it?
What is sleep deprivation and how pervasive is it? Sleep deprivation is waging all sorts of war inside your body and its more prevalent among the current population that you know! US Centers for Disease Control and Prevention found in their study, a quarter of US adult population spends half of an entire year with…
Sleep and memories, what’s the connection?
Sleep and memories, what’s the connection? Have you ever noticed how upon waking up from a good night’s sleep everything seems better? You don’t need nearly as much caffeine hit to feel awake and lucid, thoughts and sentences form easily and flow naturally. Also, you remember things with greater clarity and retention. Indeed, aside from…
The Country Mouse Sleeps, The City Mouse Celebrates!
The mellow hum and the city drum We all know the children’s favorite tale- the country mouse has a slow, simple, peaceful life whereas his city-dwelling cousin leads a fast-paced, exciting life full of dangers and not exactly exhilarating adventures! One would argue that every place on earth has its own advantages and disadvantages and…