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About Me

We are the ministry of sleep, bringing the best of sleep science to your reach. We'll learn the labyrinth of our mind during deep rest and how to live a fuller life of wellness, oneness with sleep of course, minus the sleep pills!

Made with love by The Sleepy Bed

Recent Posts

Sleep and health – an affair to remember!
What is sleep deprivation and how pervasive is it?
Sleep and memories, what’s the connection?
The Country Mouse Sleeps, The City Mouse Celebrates!

Categories

Healthy Sleep Habits 2
Insomnia 1
Memory 2
Sleep 4
Sleep Deprivation 1

Tags

Sleep and health1 health1 sleep1 drowsiness1 lethargy1 poor attention1 migraine1 high pressure1 sleep deprivation1 what’s the connection?1 Sleep and memories1 sleep tips1 sleep study1

Sarah Palmer

Senior Editor

Our lifestyle columnist writing all things health, wealth and sleep! Wellness and oneness are delicately wrapped in our wellbeing as per Sarah. And treasuring the 5 minutes of 4 pm azure can be your daily dose of anti-depressant.

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Areli Nevan

Support Editor

He mainly writes for career columns, but this is his side hustle, so we don't let him write too much. Yoga, cross fit training, berries and kefir are his recipe to stay young and sleep like a 7 year old.

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